Exercise and Mental Health
Exercise is good for you, we know this, we as a society believe in this fully. The question is: how much do we know about the benefits of...
Weightlifting Starter Pack
Why should I start weightlifting? What unique benefits does it offer that powerlifting does not? Powerlifting movements train athletes to...
Does Foam Rolling Help with Soreness and Tightness?
You should understand what is really going on when you do perform foam rolling and how it may help relieve sore and tight muscles.
Why work with a professional?
Our passion exceeds our will to just make a dollar. Your goals are our priority. All too many times under-qualified trainers charge absurd a
Instagram "Training" vs Professional Training
With most gyms across the country closing in 2020 due to the pandemic, many trainers have taken to the outdoor fields to work on sport...
Staying Ahead of the Curve on Seasonal Behaviors
Sure, 2020 has been a difficult year for most of us. However, it should NOT leave you without resources to better yourself. For most of...
Meet Your Coaches - Kanchana Paromit
Kanchana - or Coach K - has been in the performance and fitness industry for over 6 years. She spent 4 years working as a strength coach...
Meet Your Coaches - Mark Hansbrough
Coach Bachelor of Science in Sport & Exercise Science – Strength & Conditioning USA Weightlifting Sports Performance Coach Certified...
Meet Your Coaches - Fabian Moore
Coach USAA Track & Field Certified, USTFCCCA and USAW Sport Performance Certified Coach Fabian Moore is a Brooklyn native whose...