The Grit NYC Elite Training System.png

 ELITE TRAINING SYSTEMS

grit.png

NYC'S ELITE SPORTS PERFORMANCE coach

The Grit Elite Training Systems is designed to make you a better athlete. Backed by years of experience training top-tier athletes and aggressive performance modules that get cold hard results, The Grit is pioneering elite performance training in New York City.

 
No upcoming events at the moment

Meet your coach

Coach Donovan Green is transforming the sports performance industry with his versatile coaching style and prestigious training systems.

WHAT IS GRIT

Grit is a display of true and genuine character.

Having the courage to be your true self.

A person with true Grit has passion and perseverance.

This person works really hard to follow through on their commitments.

 

THE 3 P's

PASSION

Passion is the fire, that relentless drive it takes to achieve our dreams. Passion is our “WHY?” Passion is our INTENSITY

PERSISTENCE

Persistence is our strength. Being strong enough to persevere through an elite training program. To persevere through any obstacle in life. Persistence is being strong enough to NEVER GIVE UP!

PATIENCE

Patience requires trust. Trusting in our coaching and programming, but most importantly trusting and having faith in YOURSELF. Patience is recognizing where we are at that point in the season of our sport. 

Patience is where we get RESULTS!

CHECK THE

SCOREBOARD

We get good results. Period.

1

NCAA NATIONAL TITLE

2

SEC

TITLE

SEASONS

3

MAJOR LEAGUE LACROSSE

ATHLETES

6

NFL

ROOKIES AND 

ROSTERED PLAYERS

OUR PARTNERS

neou black bg.png
lift%20genie_edited.png
FDS%2525202020%252520Grayed_edited_edite

the sports performance Experience

Now let’s examine just a few of the training methods we use at to help each athlete excel:

bodyweight
training

We place a large emphasis on doing bodyweight progressions with exercises until an athlete is able to do them correctly.  

unilateral
exercises

In order to get the most out of a program the athlete needs to train single leg and single arm exercises to develop stability and increased core strength.

plyometric
training

This training will help your body learn to create and absorb force dynamically to improve performance and decrease your risk of injury.

speed &
agility

Movement skills focused on speed techniques that are specific to your goal or sport. These drills and exercises will help you develop linear speed, lateral speed, as well as multidirectional speed.

core
training

Our core is everywhere. It is a system of local and global stabilizing muscle groups ranging from hips, torso, and shoulders. We place a large emphasis on attacking our training from the core out

strength &
conditioning

It’s not just about increasing the strength of your larger muscles.It improves stabilizing strength, which supports proper alignment, movement patterns, energy transfer, and helps to reduce injuries.

Each of these are interdependent on one another. Take away the foundation, and it becomes difficult to build muscle strength or produce power. Stop working on mobility, and you have less room to build strength through the full range of motion.

join us

  • Increase Accountability

  • Individualized Program Design 

  • Reduce Body Fat and Lose Weight

  • Increase Energy

  • Increase Stamina and Flexibility

  • Better Balance and Mobility

  • Enhance work and sports performance