NYC'S ELITE SPORTS PERFORMANCE coach
The Grit Elite Training Systems is designed to make you a better athlete. Backed by years of experience training top-tier athletes and aggressive performance modules that get cold hard results, The Grit is pioneering elite performance training in New York City.
THE 3 P's
PASSION
Passion is the fire, that relentless drive it takes to achieve our dreams. Passion is our “WHY?” Passion is our INTENSITY
PERSISTENCE
Persistence is our strength. Being strong enough to persevere through an elite training program. To persevere through any obstacle in life. Persistence is being strong enough to NEVER GIVE UP!
PATIENCE
Patience requires trust. Trusting in our coaching and programming, but most importantly trusting and having faith in YOURSELF. Patience is recognizing where we are at that point in the season of our sport.
Patience is where we get RESULTS!
OUR PARTNERS
the sports performance Experience
Now let’s examine just a few of the training methods we use at to help each athlete excel:
bodyweight
training
bodyweight
training
We place a large emphasis on doing bodyweight progressions with exercises until an athlete is able to do them correctly.
unilateral
exercises
unilateral
exercises
In order to get the most out of a program the athlete needs to train single leg and single arm exercises to develop stability and increased core strength.
plyometric
training
plyometric
training
This training will help your body learn to create and absorb force dynamically to improve performance and decrease your risk of injury.
speed &
agility
speed &
agility
Movement skills focused on speed techniques that are specific to your goal or sport. These drills and exercises will help you develop linear speed, lateral speed, as well as multidirectional speed.
core
training
core
training
Our core is everywhere. It is a system of local and global stabilizing muscle groups ranging from hips, torso, and shoulders. We place a large emphasis on attacking our training from the core out
strength &
conditioning
strength &
conditioning
It’s not just about increasing the strength of your larger muscles.It improves stabilizing strength, which supports proper alignment, movement patterns, energy transfer, and helps to reduce injuries.
Each of these are interdependent on one another. Take away the foundation, and it becomes difficult to build muscle strength or produce power. Stop working on mobility, and you have less room to build strength through the full range of motion.
join us
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Increase Accountability
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Individualized Program Design
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Reduce Body Fat and Lose Weight
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Increase Energy
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Increase Stamina and Flexibility
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Better Balance and Mobility
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Enhance work and sports performance
