ELITE TRAINING SYSTEMS

NYC'S ELITE SPORTS PERFORMANCE coach

The Grit Elite Training Systems is designed to make you a better athlete. Backed by years of experience training top-tier athletes and aggressive performance modules that get cold hard results, The Grit is pioneering elite performance training in New York City.

 

Meet your coach

Coach Donovan Green is transforming the sports performance industry with his versatile coaching style and prestigious training systems.

WHAT IS GRIT

Grit is a display of true and genuine character.

Having the courage to be your true self.

A person with true Grit has passion and perseverance.

This person works really hard to follow through on their commitments.

 

THE 3 P's

PASSION

Passion is the fire, that relentless drive it takes to achieve our dreams. Passion is our “WHY?” Passion is our INTENSITY

PERSISTENCE

Persistence is our strength. Being strong enough to persevere through an elite training program. To persevere through any obstacle in life. Persistence is being strong enough to NEVER GIVE UP!

PATIENCE

Patience requires trust. Trusting in our coaching and programming, but most importantly trusting and having faith in YOURSELF. Patience is recognizing where we are at that point in the season of our sport. 

Patience is where we get RESULTS!

CHECK THE

SCOREBOARD

We get good results. Period.

1

NCAA NATIONAL TITLE

2

SEC

TITLE

SEASONS

3

MAJOR LEAGUE LACROSSE

ATHLETES

6

NFL

ROOKIES AND 

ROSTERED PLAYERS

OUR PARTNERS

the sports performance Experience

Now let’s examine just a few of the training methods we use at to help each athlete excel:

bodyweight
training
unilateral
exercises
plyometric
training
speed &
agility
core
training
strength &
conditioning

Each of these are interdependent on one another. Take away the foundation, and it becomes difficult to build muscle strength or produce power. Stop working on mobility, and you have less room to build strength through the full range of motion.

join us

  • Increase Accountability

  • Individualized Program Design 

  • Reduce Body Fat and Lose Weight

  • Increase Energy

  • Increase Stamina and Flexibility

  • Better Balance and Mobility

  • Enhance work and sports performance

PASSION | PERSISTENCE | PATIENCE
CONTACT 

 ELITE TRAINING SYSTEMS

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