grit_white.png

 ELITE TRAINING SYSTEMS

TRAining done right

All of us have to compete in life, be it sports or life itself. We all have a why, some of us just don’t know ours yet. Our why at The GRIT is to inspire athletes to reach their full potential in sports and in life, to make an impact, and be the change they want to see in the world.

 

Here at The GRIT we offer something that is rare in our society and that is PASSION. Every set and every rep we do in our program is to get your mindset and game to a whole new level RELENTLESSLY! We are committed to your excellence. If you have read this far, then we know you are ready to begin your process and discover your why. Our training is light years beyond our competitors for a number of reasons: our coaches unique and highly accredited experiences within the field, attention to detail, commitment to excellence and PASSION.

 
GENERAL FITNESS & PERSONAL TRAINING

Commit to your health and wellbeing. We can help you reach your fitness goals.

SEMI-PRIVATE &
GROUP TRAINING

Train with a teammate or with the entire team. Challenge each other.

 
COLLEGE LEVEL & ELITE TRAINING

Collegiate and elite athletes that want to reach the next level.

NFL COMBINE
TRAINING

We can help you prepare for Pro-Days, Combines, and other events.

the sports performance experience

Here are just a few methods of our :

bodyweight
training

We place a large emphasis on doing bodyweight progressions with exercises until an athlete is able to do them correctly.  

unilateral
exercises

In order to get the most out of a program the athlete needs to train single leg and single arm exercises to develop stability and increased core strength.

plyometric
training

This training will help your body learn to create and absorb force dynamically to improve performance and decrease your risk of injury.

speed &
agility

Movement skills focused on speed techniques that are specific to your goal or sport. These drills and exercises will help you develop linear speed, lateral speed, as well as multidirectional speed.

core
training

Our core is everywhere. It is a system of local and global stabilizing muscle groups ranging from hips, torso, and shoulders. We place a large emphasis on attacking our training from the core out

strength &
conditioning

It’s not just about increasing the strength of your larger muscles.It improves stabilizing strength, which supports proper alignment, movement patterns, energy transfer, and helps to reduce injuries.

Each of these are interdependent on one another. Take away the foundation, and it becomes difficult to build muscle strength or produce power. Stop working on mobility, and you have less room to build strength through the full range of motion.

join us

  • Increase Accountability

  • Individualized Program Design 

  • Reduce Body Fat and Lose Weight

  • Increase Energy

  • Increase Stamina and Flexibility

  • Better Balance and Mobility

  • Enhance work and sports performance