Does Foam Rolling Help with Soreness and Tightness?
- Mark Hansborough
- Oct 8, 2020
- 2 min read
Foam rolling, lacrosse balls, or other types of self-myofascial release has gained quite a bit of popularity over the past 20 years. But it’s important to understand what is really going on when you do perform foam rolling and how it may help relieve sore and tight muscles.
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